AIR
BENEFITS:
1. Helps fill lungs with oxygen and purify the blood
2. Trillions of cells need air to remain healthy
3. Negatively charged ions in open air good for the body and brain
4. Purifies, destroys or renders inactive bacteria, viruses and other harmful substances
QUANTITY:
1. Plenty of fresh country air is the best
2. Essential for life
3. Breathe deeply (diaphragm out when inhaling through the nose; diaphragm in when exhaling through the mouth)
CONCERN:
1. Insufficient air can affect the brain and all parts of the body
2. Heavily polluted air impairs health
3. After 4 minutes, death occurs (brain damage)
SPIRITUAL ANALOGUE:
Prayer
"Let every thing that hath breath praise the LORD. Praise ye the LORD." Psalm 150: 6. |
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