EXERCISE
BENEFITS:
1. Tones muscles and blood vessels, changing them from weak and flabby tissue to strong and firm tissues, often reducing blood pressure
2. Strengthens heart
3. Improves digestion
4. Increases efficiency of lungs and number of blood cells
5. Imparts added protection against sickness
6. Better sleep
7. Think more clearly; strengthen the will
8. Build endurance
9. Helps control body weight
QUANTITY:
1. Balanced amount each day
2. Walking is the best form
CONCERN:
1. Immediately after eating, hinders digestion
2. Excessive may be harmful
SPIRITUAL ANALOGUE:
Exercise living faith
"The just shall live by faith" Hab. 2:4 |
|
