NUTRITION
BENEFITS:
1. The best nutrition: fruits, nuts, grains, vegetables
2. Aids health of whole body
3. Live foods produce healthy blood
QUANTITY: View Image
1. 10% protein (nuts and legumes Ex. soya)
2. 10% fats (nuts)
3. 50% carbohydrates & vitamins (grains - whole non-refined & fruits)
4. 30% minerals (vegetables)
5. Drink your food and chew your water (masticate well)
6. 2 meals a day are preferable to 3; if eating 3 meals, make the 3rd meal small
7. Because of difference in enzymes, do not mix fruits and vegetables at the same meal; eating fruits for supper help evening digestion
CONCERN:
1. Do not overeat - do not under eat
2. Make sure meals are well balanced
3. Do not eat even a peanut between meals
4. Wait at least 5 hours between meals
SPIRITUAL ANALOGUE:
The Word of God is the Living Bread
"Man shall not live by bread alone, but by every word that proceeds from the mouth of God." Luke 4:4 |
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