REST
BENEFITS:
1. Decreases muscle tension
2. Increases natural hormones which act as a tranquilizer
QUANTITY:
1. 7 to 8 hours of sleep is recommended
2. Optimum hours include 9:00-12:00 p.m.
3. Have regular hours for bedtime
CONCERN:
1. Plenty of fresh air must circulate in the bedroom
2. Sleeping too soon after eating (wait 3-4 hours)
SPIRITUAL ANALOGUE:
The people of God may rest in Him.
"There remained therefore a rest to the people of God." Hebrews 4:9 |
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