SUNSHINE
BENEFITS:
1. Lowers heart rate and blood pressure
2. Strengthens the heart
3. Increases oxygen content of the blood
4. Decreases blood cholesterol
5. Increases white blood cells
6. Vitamin D is produced by sunlight
QUANTITY:
Six inch square of face or hands for about one hour each day
CONCERN:
Too much especially when on a high fat diet may lead to skin poisoning or cancer
SPIRITUAL ANALOGUE:
The Savior is the Sun of righteousness
"But unto you that fear my name shall the Sun of righteousness arise with healing in his wings." Malachi 4:2. |
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