C. NUTRITION: Raw food is the best nutrition during these 10 days of cleansing. Abstain from all condiments: ketchup, mustard, relish, vinegar, pickle, salad dressing with vinegar and mayonnaise. Avoid all deep fried food (during and following cleansing). Eat plenty of green vegetables and fresh fruits. Do not mix fruits and vegetables at the same meal. Cooked cereals and bread can be eaten during the 10 days if necessary. Use only unrefined flour and whole grains.
Once a day: prepare 10 ounces of carrot juice (organic carrots are sweeter) and add juice of 1 small onion or half of a large one and juice of 2 small garlic cloves or 1 large one.
Drink half an hour before main meal.
Do not drink anything with your meal.
D. EXERCISE - FRESH AIR - SUNSHINE: Daily exercise is very important. Walk, bike or work in the garden at least 1 hour a day. Breathe deeply and drink plenty of water.
E. TEMPERANCE: Special attention should be given to practice all of these principles faithfully and in balanced measure. Overeating, excessive exercising or taking more charcoal than needed is not recommended.
F. REST: 2 to 3 hours of rest before midnight are always more beneficial than many hours after midnight. Sleep at least 7 to 8 hours a day. Abstain from food 3 to 4 hours before sleep. If you suffer from insomnia, drink a hot cup of herbal tea 1- hour before retiring to bed (chamomile, vervain or valerian).
G. TRUST IN GOD: This 10 Day Program has been set up as a holistic program: body, mind and soul. It is based on the Twelve Steps of Alcoholics Anonymous and has been adapted with their permission. The whole basis of the Way of Life Program is to care not only for the body but also for the mind. A 1-hour daily reading program is recommended, preferably in the morning, as you would want to start the day with a good spiritual breakfast.
The book "Serenity" is highly recommended as it offers a planned daily reading schedule and combines the Twelve Steps with the Bible.
CONCLUSION:
This program is usually finished with a Russian bath and complete body massage.
Note: Refer to File 24 for a further study of the Twelve Steps to Health (Click Here)
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For more information, evaluation, treatment or seminar, please contact:
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"I wish above all things that you may prosper and be in health even as your soul prospers."
3 John 2
10 DAYS CLEANSING PROGRAM, PAGE 2
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